What is Crossfit?


Constantly Varied, High Intensity, Functional Movements Explained 


Just for Laughs



Amanda Allens - For the Love of Crossfit

A great story by Dan Peters on Amanda Allen. An Australian aged 42 years young and rocking it.

Nakoa Decoite

Great motivation video of a Pro-Surfer who turned to Crossfit to take him to the next level.